I am a wife, mother of two beautiful teenage girls, full time corporate America Manager and an Entrepreneur. Like you I wear many hats and my life can get hectic on any given day. I get it , it can be tough to fit in a workout, but I also know how important it is not only to my physical health but also my mental health.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging and frustrating at times. My goal is to help you overcome hurdles and reach your fun potential in working out. When you are doing a fitness program you can get excited about, you are more likely to stick with it.
I understand that adapting new fitness habits can be difficult and hard to start at times. My goal is to change your view on fitness so that it becomes a lifestyle and not a temporary goal achievement. I strongly believe that if you practice healthy habits you will be able to obtain a healthy lifestyle.
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